Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Runner English Gardner poses for a portrait at the U.S. Olympic Committee Media Summit in Beverly Hills, Los Angeles, California March 8, 2016. “My musical inspiration when I'm training is usually a lot of upbeat music”, said Gardner. (Photo by Lucy Nicholson/Reuters)

Members of the Times Square Alliance snow clearing team take a photo on a snowbank at Times Square in the Manhattan borough of New York January 23, 2016. A winter storm dumped nearly 2 feet (58 cm) of snow on the suburbs of Washington, D.C., on Saturday before moving on to Philadelphia and New York, paralyzing road, rail and airline travel along the U.S. East Coast. (Photo by Shannon Stapleton/Reuters)

A clown performs next to the Monument to the Revolution as he takes part in the Latin American Clown Convention in Mexico City, Mexico, October 21, 2015. The convention will be held from October 19 to 22 in Mexico City. (Photo by Henry Romero/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

In this June 29, 2018 photo, a wild horse shakes off dust near a watering hole outside Salt Lake City. Harsh drought conditions in parts of the American West are pushing wild horses to the brink and forcing extreme measures to protect them. (Photo by Rick Bowmer/AP Photo)