Female Kurdish Peshmerga fighters affiliated with Iran's separatist Kurdistan Freedom Party (PAK), are pictured at a base in an undisclosed location in the Arbil province, the capital of the autonomous Kurdish region of northern Iraq, on December 1, 2022. Iranian-Kurdish rebel groups have for decades sought refuge in northern Iraq's autonomous Kurdistan region, but they have recently come under fresh fire amid weeks of protests in the neighbouring Islamic republic. (Photo by Safin Hamed/AFP Photo)

Garbage, including plastic waste, is seen at the beach of Costa del Este, in Panama City, on April 19, 2021. Every two weeks, Marine Biology students descend about five meters in the sea to take care of a coral nursery of the staghorn species (Acropora cervicornis) in Portobelo, Panama, with which they aim to restore reefs damaged by climate change and pollution, as part of the Reef2Reef project. (Photo by Luis Acosta/AFP Photo)

“The giant clam, Tridacna gigas (known as pā’ua in Cook Islands Māori), is the largest living bivalve mollusc. T. gigas is one of the most endangered clam species. It was mentioned as early as 1825 in scientific reports. One of a number of large clam species native to the shallow coral reefs of the South Pacific and Indian oceans, they can weigh more than 200 kilograms (440 lb) measure as much as 120 cm (47 in) across, and have an average lifespan in the wild of 100 years or more”. – Wikipedia

Photo: Tridacna Gigas, or Giant Clams spew water as a traditional fisherman passes by a small sanctuary on January 23, 2004 near Bolinao in the Northern Philippines. The clams, prime builders for coral reefs and providing shelter for spawning fish and other marine life, are exposed by low tides in the sanctuary. Overfishing and pollution throughout the country are not only threatening food security, but are also starting to choke one of the few working clam sanctuaries in the world. (Photo by David Greedy/Getty Images)

An employee builds up the figure of the Queen of Hearts from the movie Alice in Wonderland (2010) in the immersive exhibition “Tim Burton's Labyrinth” in Berlin on July 8, 2024. From July 19, 2024, the international exhibition ”Tim Burton's Labyrinth” can be experienced at the Radsetzerei in Berlin. (Photo by Ronny Hartmann/AFP Photo)

A man carries a sheep after it was rescued from mud in Sanliurfa, Turkey on January 9, 2019. Total of 67 sheep and a donkey rescued from mud by gendarmerie forces, firefighters and local people in Sanliurfa's Bozova district. (Photo by Halil Fidan/Anadolu Agency/Getty Images)

Nightmare: New York”, staged in a Lower East Side building, depicts the ugliest, scariest vision of 1970s- and '80s-era Gotham. Subways are awash in graffiti, creeps and crime. Here: In this October 2, 2014 photo, an actor performs during “Nightmare: New York”, a haunted house attraction in New York. (Photo by Frank Franklin II/AP Photo)

Two guests pose prior to the Dolce & Gabbana 2021 women's spring-summer ready-to-wear collection during the Milan's fashion week in Milan, Italy, Wednesday, September 23, 2020. (Photo by Luca Bruno/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?