Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Prince Harry and Pippa Middleton look-a-likes stage a walkabout In Soho to launch Alison Jackson's new book 'EXPOSED' on December 7, 2011 in London, England. (Photo by Ben Pruchnie/Getty Images)

An initiate sprays out his fan as he enjoys the view from atop his father's shoulders during the ceremony in Mae Hong Son, Thailand, April 2016. (Photo by Claudio Sieber/Barcroft Images)

Vivian Odhiambo, 24, frys samosas in the trading centre of Kogelo, west of Kenya's capital Nairobi, July 14, 2015. Odhiambo said, “Obama is our hero and we wait to welcome him back home again. We in Kogelo have witnessed general growth and we are proud of being associated with the Obamas”, she added. As U.S. President Barack Obama visits Kenya, a personal connection to his father's birthplace of Kogelo dominates a trip that Kenyans view as a native son returning home. Residents from a herdsman to a housewife share their views on what Obama has achieved and what they would like to see next. (Photo by Thomas Mukoya/Reuters)

From the “Paradise Revisited” story in the November 2013 issue of National Geographic magazine, this image is a beautiful vision of father and son fishermen as they move through the multicolored coral gardens of Kembe Bay, Papua New Guinea, in a traditional outrigger canoe. (Photo by David Doubilet/National Geographic Creative)

Shamila, 15, from an internally displaced family, adjusts her wedding dress in an old mud house yard, on her wedding day, on the outskirts of Kabul, Afghanistan, Friday, May 19, 2023. “I have no choice. If I don’t accept, my family will be hurt”, she says. Due to poverty and debt, her father had to marry her to a boy at a young age. Her father said that if I did not do this, I might have to give my daughter to someone that I owe. Now, with the money I received from the boy's family, I can pay my debt and treat my son. (Photo by Ebrahim Noroozi/AP Photo)

Keep your eyes peeled: A Chinese teenager slipped and stabbed himself in the face with a 7cm knife while peeling an apple. Ren Hanzhi's father recalled: “He was walking to the sofa while peeling the apple. Suddenly he slipped down and his face hit onto the sharp knife. I dared not pull out the knife as my son was screaming”. The nearest hospital referred the 13-year-old to a larger unit. Chief surgeon Peng Liwei, who operated to remove the knife, commented: “It's shocking. The knife, which is more than 20cm long, penetrated 7cm into his face. The surgery was successful and the patient could recover fully in around a month”. (Photo by Rex Features)

A camel is seen in front of the pyramids, which is one of the seven wonders of the world that was visited by 14.9 million tourists last year in Giza, Egypt on February 21, 2024. The pyramids were named after the tombs of fathers, sons and grandsons, including the largest pyramid Cheops (King Khufu), the middle pyramid Khafre (King Khafre) and the small pyramid Menkaure (King Menkaure). (Photo by Utku Ucrak/Anadolu via Getty Images)