A Palestinian man walks down snow-covered stairs after Friday prayers near the Dome of the Rock on the compound known to Muslims as Noble Sanctuary and to Jews as Temple Mount, in Jerusalem's Old City February 20, 2015. Snow covered Jerusalem and mountainous areas of Israel early Friday morning and the education ministry closed schools for the day. (Photo by Ammar Awad/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An Afghan man mourns outside a damaged house, after earthquakes at Mazar Dara village in Nurgal district, Kunar province, in Eastern Afghanistan, on September 1, 2025. (Photo by Wakil Kohsar/AFP Photo)

A couple dance tango for tourists at Caminito, a touristic hotspot of La Boca neighborhood in Buenos Aires, Argentina, October 15, 2016. (Photo by Enrique Marcarian/Reuters)

Children eat watermelons to meet the “beginning of autumn” at a kindergarten in Handan, China on August 7, 2015. Chinese tradition to eat watermelons or peaches before that day symbolises “biting away summer”. The solar term ‘beginning of autumn’ falls on 8 August this year. (Photo by Xinhua/REX Shutterstock)

A man talks on his mobile phone in the village of Devmali in the desert state of Rajasthan, India June 14, 2016. (Photo by Himanshu Sharma/Reuters)

A child sleeps under a table at the Jorkpan market in Sinkor district in Monrovia, Liberia on May 2, 2016. (Photo by Marco Longari/AFP Photo)

Thai school girls pose for photographs with pythons during the 2022 Pet Expo Championship in Bangkok on September 8, 2022. (Photo by Manan Vatsyayana/AFP Photo)