A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A man carries an injured woman in a site hit by what activists said were airstrikes carried out by the Russian air force in the rebel-controlled area of Maaret al-Numan town in Idlib province, Syria January 9, 2016. At least 70 people died in what activists said where four vacuum bombs dropped by the Russian air force in the town of Maaret al-Numan; other air strikes where also carried out in the towns of Saraqib, Khan Sheikhoun and Maar Dabseh, in Idlib. (Photo by Khalil Ashawi/Reuters)

A girl rests while ferrying water as Palestinians leave Beit Hanun in the northern Gaza Strip with their belongings, heading towards Gaza City following Israeli evacuation orders on March 19, 2025. The Israeli military dropped leaflets warning residents of what it called “combat areas” in the north and south of the besieged Palestinian territory, after Israel resumed air strikes following a ceasefire breakdown. (Photo by Bashar Taleb/AFP Photo)