A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A doll, placed by stranded Iranian migrant protesters, hangs from barbed wire in front of Madedonian police at the Greek-Macedonian border near to the Greek village of Idomeni November 29, 2015. The protesters were demonstrating against what they say is the closure of the border for Iranian migrants. According to the demonstrators, the hanging toys and dolls represent the outcome of being unable to return, if they are sent back to Iran. (Photo by Yannis Behrakis/Reuters)

In this Tuesday, September 12, 2017 photo, Amornrat Simapsaisan, a local shop manager, watches before she ate watermelon salad with bamboo worms, at Inspects in the Backyard restaurant, Bangkok, Thailand. Tucking into insects is nothing new in Thailand, where street vendors pushing carts of fried crickets and buttery silkworms have long fed locals and adventurous tourists alike. But bugs are now fine-dining at the Bangkok bistro aiming to revolutionize views of nature’s least-loved creatures and what you can do with them. She tucked in quite happily to her watermelon and cricket salad on a recent evening. “It’s tasty. It’s munchy”, she said. (Photo by Sakchai Lalit/AP Photo)

A Macedonian police officer hits a stranded migrant attempting to cross the Greek-Macedonian border, near Gevgelija, Macedonia December 2, 2015. Picture taken from the Greek side of the border. (Photo by Alexandros Avramidis/Reuters)

A woman tries to protect her daughter as refugees scuffle with the Greek police in their effort to reach the borderline with Macedonia, near the Greek village of Idomeni, Sunday, November 22, 2015. Over 1,000 migrants gathered in the Greek town Idomeni protested Saturday against the decision by Macedonian authorities across the border to turn away migrants who are not from war zones such as Syria, Afghanistan and Iraq. (Photo by Giannis Papanikos/AP Photo)

St. Mark's and Panagia Erithiani church congregations perform “Rocket War” by firing thousands of home-made rockets across the sky during Greek Orthodox Easter celebrations in the town of Vrontados on the Greek island of Chios on April 19, 2014. Greek habit of throwing handmade rockets with the aim of hitting the bell tower of the church at the other side during the celebration of the service at midnight before Easter Sunday. (Photo by Cem Oksuz/Anadolu Agency/Getty Images)