Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

Palestinian man Mohammed al-Hoor, 23, demonstrates his street workout skills in Nuseirat refugee camp, in the central Gaza Strip on May 2, 2017. (Photo by Mohammed Salem/Reuters)

People cross waterlogged railway tracks next to a parked passenger train during heavy rains in Mumbai, India, June 9, 2021. (Photo by Hemanshi Kamani/Reuters)

An Indian labourer carries a sack of plastic bottles on his head near one of the largest disposal sites in north-east India, ahead of the “World Environment Day” in Boragaon area of Guwahati on June 4, 2018. World Environment Day is marked annually on June 5, and aims at promoting awareness and action to protect the environment. (Photo by Biju Boro/AFP Photo)

A protester gestures during a “Yellow vest” protest against higher fuel prices during clashes on the Champs-Elysees in Paris, France, November 24, 2018. (Photo by Benoit Tessier/Reuters)

A man braces his umbrella while walking through the snow on February 13, 2014 in New York City. Heavy snow and high winds made for a hard morning commute in the city. (Photo by John Moore/Getty Images)

A dancer performs a fire breathing act during a procession to mark the 669th anniversary of the birth of Hindu Guru Bawa Lal Dayal in Amritsar on February 9, 2024. (Photo by Narinder Nanu/AFP Photo)