A reveller takes part in the “Free Parade” during LGBTIQ Pride Month in Porto Alegre, state of Rio Grande do Sul, Brazil on June 12, 2022. (Photo by Diego Vara/Reuters)

A reveller from Unidos do Viradouro samba school performs during the first night of the Carnival parade at the Sambadrome in Rio de Janeiro, Brazil, April 23, 2022. (Photo by Amanda Perobelli/Reuters)

A man rides a skateboard at Radical Park in Rio de Janeiro, Brazil, Thursday, June 24, 2021. Hundreds of joggers, dog walkers, skateboarders and picnicking families come each day. (Photo by Bruna Prado/AP Photo)

Ballet dancer Anoushka Zoe James dances in the water at the Ipanema beach in Rio de Janeiro, Brazil on October 29, 2020. (Photo by Pilar Olivares/Reuters)

Raquel Poti poses for photographers during the “Amigos da Onça” street party on the second day of Carnival on February 10, 2024 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

Children play in water to beat the heat during the Muslim holy month of Ramadan amid lockdown of the Sindh province due to the ongoing coronavirus COVID-19 disease pandemic in Karachi, Pakistan, 28 April 2020. Muslims around the world celebrate the holy month of Ramadan, by praying during the night time and abstaining from eating, drinking, and sexual acts during the period between sunrise and sunset. Ramadan is the ninth month in the Islamic calendar and it is believed that the revelation of the first verse in Koran was during its last 10 nights. (Photo by Shahzaib Akber/EPA/EFE)