Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Firefighters watch as an air tanker drops retardant while battling the Ferguson fire in the Stanislaus National Forest, near Yosemite National Park, California on July 21, 2018. A fire that claimed the life of one firefighter and injured two others near California's Yosemite national park has almost doubled in size in three days, authorities said Friday. (Photo by Noah Berger/AFP Photo)

A Palestinian beekeeper uses smoke to calm bees in the process of collecting honey at a farm in Rafah, in the southern Gaza Strip April 11, 2016. Rateb Samour sees 250 patients a day, whose complaints range from hair loss to cerebral palsy and cancer. He is not a doctor and has never worked in a hospital. Samour inherited the skill of bee-sting therapy from his father. From 2003 the agricultural engineer dedicated all his time to study and develop the alternative-medicine treatment of apitherapy, which uses bee-related products from honey, propolis – or bee glue used to build hives – to venom. (Photo by Suhaib Salem/Reuters)

This August 28, 2017 photo shows eight-year-old Indian girl Bharti performing a balancing act on a rope during a street show in Batala, India. Travelling Indian performers, who earn a meagre income from putting on shows on the streets, often scout areas to gather a large street audience who then give money on a collection plate at the end of the show. (Photo by Narinder Nanu/AFP Photo)

A model is seen backstage, having makeup applied, ahead of the Casely-Hayford show during The London Collections Men SS17 at BFC Show Space on June 11, 2016 in London, England. (Photo by Jeff Spicer/Getty Images)

A Fiat 500c is unveiled at the New York International Auto Show April 21, 2011 in New York City. The New York Auto Show is one of the largest auto shows in the country. (Photo by Ramin Talaie/Getty Images)

Cara Delevingne poses onstage for Savage X Fenty Show Presented By Amazon Prime Video – Show Sneak Peak at Barclays Center on September 10, 2019 in Brooklyn, New York. (Photo by Dimitrios Kambouris/Getty Images for Savage X Fenty Show Presented by Amazon Prime Video)

A man uses iron sheet to make noises, as a way of trying to disperse desert locusts that had invaded their farms during the second wave invasion in Kakongo village, in Nuu-Mwingi East, in Kitui, Kenya, 06 February 2021. The second wave invasion of the desert locusts in the country comes at a time where most famers are expecting to harvest their farm produce in the country. (Photo by Daniel Irungu/EPA/EFE)