Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Stadium security stop a pitch invader during the UEFA EURO 2020 Group B football match between Finland and Belgium at Saint Petersburg Stadium in Saint Petersburg, Russia, on June 21, 2021. (Photo by Kirill Kudryavtsev/Pool via AFP Photo)

Kate O'Connor of Team Northern Ireland celebrates during the Women's Heptathlon High Jump on day five of the Birmingham 2022 Commonwealth Games at Alexander Stadium on August 02, 2022 in the Birmingham, England. (Photo by Matthew Lewis/Getty Images)

Tobias Mueller of Germany falls as Johannes Aujesky of Austria competes in the Men's Ski Cross of Audi FIS Cross World Cup 2022 at Genting snow park on November 27, 2021 in Zhangjiakou, China. (Photo by Lintao Zhang/Getty Images)

Mikaela Shiffrin of the U.S. celebrates after winning the women's slalom competition with Santa Claus during the FIS Ski World Cup in Levi, Finland on November 20, 2022. (Photo by Jussi Nukari/Lehtikuva via Reuters)

Allison Callender and Kent Willis, members of Mekanix Gym, a total wellness center, take a cold plunge in ice after a workout at the gym's Shadow Sanctuary facility during hot weather in Houston, Texas, U.S., July 19, 2023. (Photo by Adrees Latif/Reuters)

Silver Medalists Thomas Daley and Noah Williams of Team Great Britain celebrate as they pose following the Diving medal ceremony after the Men’s Synchronised 10m Platform Final on day three of the Olympic Games Paris 2024 at Aquatics Centre on July 29, 2024 in Paris, France. (Photo by Marc Aspland/The Times)

Actors reenact the famous picture of a sailor kissing a nurse on the 70th anniversary of Victory over Japan Day, near a replica sculpture in New York's Times Square August 14, 2015. The replica is being displayed to celebrate the 70th anniversary of the iconic photograph of the most famous kiss in American history that was captured between an American sailor and nurse on August 14, 1945, marking the end of World War Two. The actors are hired by a tour bus company to pose for groups to photograph. (Photo by Brendan McDermid/Reuters)