A woman holding a girl reacts after Israeli airstrikes hit Ridwan neighborhood of Gaza City, Gaza on October 23, 2023. (Photo by Ali Jadallah/Anadolu via Getty Images)

Relatives of the victims, died in the Israeli airstrikes, mourn as they take the bodies from the morgue of Nasser Hospital for the funeral ceremony as the Israeli army attacks continue in Khan Yunis, Gaza on November 14, 2023. (Photo by Belal Khaled/Anadolu via Getty Images)

A woman carries her cat as Palestinians who had taken refuge in temporary shelters return to their homes in eastern Khan Yunis in the southern Gaza Strip during the first hours of a four-day truce in the battles between Israel and Hamas militants, on November 24, 2023. A four-day truce in the Israel-Hamas war began on November 24, with hostages set to be released in exchange for prisoners in the first major reprieve in seven weeks of war that have claimed thousands of lives. (Photo by Mahmud Hams/AFP Photo)

Palestinian children, with empty containers, wait in a line for food, distributed by charity organizations, since Palestinians are unable to obtain basic food supplies due to the embargo imposed by Israeli forces in Rafah, Gaza on February 25, 2024. (Photo by Abed Zagout/Anadolu via Getty Images)

Julia Wheeler, 31, from Perth, Western Australia, has been a hands reach away from pilot whales, Bull sharks, manta rays and more during her time diving without any breathing equipment. Here real life mermaid Julia is diving with manta rays in Bali and looks incredible swimming among them while holding her breath for four and a half minute. (Photo by Julia Wheeler/Caters News Agency)

A Mai-Mai rebel soldier shows off his guns at a checkpoint near the Mugunga refugee camp in Zaire; 1996. (Photo by Carol Guzy/The Washington Post)

In this photograph taken on July 10, 2012, a Pakistani worker pulls on a wire he will connect to a thick chain that will in turn be used to peel away a slab of the outer structure of a beached vessel in one of the 127 ship-breaking plots in Geddani, some 40Kms west of Karachi. (Photo by Roberto Schmidt/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?