Visitors watch as Grigory Broverman, a member of the Cryophile winter swimmers club, pours a bucket of cold water over his 6-year-old daughter Liza during a flash mob, part of a celebration of Polar Bear Day at the Royev Ruchey Zoo in a suburb of the Siberian city of Krasnoyarsk, Russia, November 29, 2015. The air temperature was around minus 5 degrees Celsius. (Photo by Ilya Naymushin/Reuters)

A woman wearing leggings with the colours of the US flag walks along a street of Havana on February 18, 2015. President Barack Obama announced Thursday he will make a landmark visit to Cuba on March 21-22, pledging to address human rights as America pursues a historic thaw with its former Cold War foe. (Photo by Yamil Lage/AFP Photo)

A man uses a snow blower to clear a sidewalk during a winter storm ahead of the Christmas Holiday outside the Union Station, in Chicago on December 22, 2022. More than 2,200 flights were canceled across the United States by Thursday afternoon as a massive winter storm named Elliot upended holiday travel plans with a triple threat of heavy snow, howling winds and bitter cold (Photo by Kamil Krzaczynski/AFP Photo)

Vendor Yegor Dyachkovsky, 45, poses for a picture at an open-air market on a frosty day in Yakutsk, Russia, January 15, 2023. Yakutsk, one of the Russia's north-most cities, is hit by an extreme cold snap as the air temperature on Sunday (January 15) plunged as low as minus 51 degrees Celsius (minus 59.8 degrees Fahrenheit). (Photo by Roman Kutukov/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

A four-week old southern three-banded armadillo (Tolypeutes matacus) is rolled up into a ball next to its mother in the tropical house of Budapest Zoo in Budapest, Hungary on May 3, 2019. The South American insect-eating mammal and its close relative, the Brasilian three-banded armadillo (Tolypeutes tricinctus) are the only two species of armadillos capable of rolling into a complete ball to defend themselves when feeling threatened. (Photo by Attila Kovács/EPA/EFE)

Charistan Hood, 4, eats an ice cream near a picture of former President Barack Obama at the Black-owned Ice Cream Heaven store on Blackout Day 2020 on July 07, 2020 in Miami Gardens, Florida. Supporters of Blackout Day have committed to only spending money at Black-owned businesses to showcase the economic power of the Black community. (Photo by Joe Raedle/Getty Images)