Charistan Hood, 4, eats an ice cream near a picture of former President Barack Obama at the Black-owned Ice Cream Heaven store on Blackout Day 2020 on July 07, 2020 in Miami Gardens, Florida. Supporters of Blackout Day have committed to only spending money at Black-owned businesses to showcase the economic power of the Black community. (Photo by Joe Raedle/Getty Images)

A four-week old southern three-banded armadillo (Tolypeutes matacus) is rolled up into a ball next to its mother in the tropical house of Budapest Zoo in Budapest, Hungary on May 3, 2019. The South American insect-eating mammal and its close relative, the Brasilian three-banded armadillo (Tolypeutes tricinctus) are the only two species of armadillos capable of rolling into a complete ball to defend themselves when feeling threatened. (Photo by Attila Kovács/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A rare turquoise mosaic mask is displayed at The Britrish Museum on April 7, 2009 in London, England. The Aztec mask, originally from Mexico will be one of the key exhibits to go on show at the Moctezuma: Aztec Ruler exhibition which opens to the public on 24 September 2009. (Photo by Dan Kitwood/Getty Images)

A monarch butterfly rests on the ground at the Sierra Chincua butterfly sanctuary on a mountain in Angangeo, Michoacan November 24, 2016. Angangueo is a town and municipality located in far eastern Michoacán state in central Mexico noted for its history of mining and its location in the Monarch Butterfly Biosphere Reserve. The Monarch Butterfly Biosphere Reserve is a World Heritage Site containing most of the over-wintering sites of the eastern population of the monarch butterfly. (Photo by Carlos Jasso/Reuters)

Employees of the Park Royal resort wait for a shuttle to take them to work early in the morning on April 2, 2015 in Acapulco, Mexico. Despite problems with cartel violence Semana Santa is one of the biggest tourist weeks of the year in Acapulco, a city whose entire economy depends on tourism, and officials expect around 350,000 mostly Mexican visitors this week. (Photo by Jonathan Levinson/The Washington Post)

Migrants, part of a caravan traveling en route to the United States, carry an anteater that was hit by a car, according to them, as they walk on the road that links Arriaga and Tapanatepec, near Arriaga, Mexico, November 5, 2018. (Photo by Carlos Garcia Rawlins/Reuters)