Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

British underwater photographer of the year 2021, British waters wide angle category winner and My Backyard category winner. While You Sleep by Mark Kirkland (United Kingdom), common frog taken in Malls Mire, Glasgow, Scotland. (Photo by Mark Kirkland/Underwater Photographer of the Year 2021)

Underwater photographer of the year 2020 and wide angle category winner: Frozen Mobile Home by Greg Lecoeur (France) in the Antarctic peninsula, Antarctica. Crabeater seals swim around an iceberg. These massive and mysterious habitats are dynamic kingdoms that support marine life. As they swing and rotate slowly through polar currents, icebergs fertilise the oceans by carrying nutrients from land that spark blooms of phytoplankton, fundamental to the carbon cycle. (Photo by Greg Lecoeur/Underwater Photographer of the Year 2020)

One of the largest paddle steamers afloat in Britain is the H.M.S. Royal Eagle, former peacetime excursion boat which carried passengers on pleasure jaunts from Tower Bridge to Southend, Ramscate and Margate. Commissioned two years ago as a warship of the Royal Navy, the craft has been in action 52 times against enemy aircraft. The Eagle took part in the evacuation from Dunkirk where she was dive-bombed 48 times and brought home nearly 3,000 British troops. Members of the crew cleaning the paddle boxes of H.M.S. Royal Eagle in London on January 18, 1943. (Photo by AP Photo)

In a January 19, 2014 photo Phillip Seymour Hoffman poses for a portrait at The Collective and Gibson Lounge Powered by CEG, during the Sundance Film Festival in Park City, Utah. Hoffman, who won the Oscar for best actor in 2006 for his portrayal of writer Truman Capote in “Capote” was found dead Sunday in his apartment in New York with what law enforcement officials said was a syringe in his arm. He was 46. (Photo by Victoria Will/AP Photo/Invision)

John Malkovich as Marilyn Monroe in a re-creation of Andy Warhol's 1962 painting. The image is a part of the series, “The Malkovich Sessions”, by photographer Sandro Miller and on display at the Catherine Edelman Gallery in Chicago. Miller wanted to pay homage to the artists who influence his photographic career, and approached Malkovich with the idea of re-creating the famous portraits. (Photo by Sandro Miller/Catherine Edelman Gallery)

Sudan cheetah cub Assama inspects a camera bag in its enclosure at the Landau Zoo, in Landau, Germany, 03 September 2025. Assama, born in July as the only cub to a cheetah cat, was rejected by its mother, and is now being bottle-fed by its caretakers. (Photo by Ronald Wittek/EPA)

“Igor Sikorsky (May 25, 1889 – October 26, 1972), born Igor Ivanovich Sikorsky was a Russian American pioneer of aviation in both helicopters and fixed-wing aircraft. He designed and flew the world's first multi-engine fixed-wing aircraft, the Russky Vityaz in 1913, and the first airliner, Ilya Muromets, in 1914. After immigrating to the United States in 1919, Sikorsky founded the Sikorsky Aircraft Corporation in 1923, and developed the first of Pan American Airways' ocean-conquering flying boats in the 1930s. In 1939 Sikorsky designed and flew the Vought-Sikorsky VS-300, the first viable American helicopter, which pioneered the rotor configuration used by most helicopters today. Sikorsky would modify the design into the Sikorsky R-4, which became the world's first mass-produced helicopter in 1942”. – Wikipedia

Photo: Westland Sikorsky H-5's, used by British European Airways Helicopters, which fly between London and Birmingham. The Sikorsky H-5, (aka R-5, S-51, HO3S-1, or Horse) (R-5 until 1948; company designation VS-327) is a helicopter built by Sikorsky Aircraft Corporation, formerly used by the United States Air Force, and its predecessor, the United States Army Air Forces, as well as the United States Navy and United States Coast Guard (with the designations HO2S and HO3S). (Photo by Harrison /Topical Press Agency/Getty Images). 22nd May 1951