Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A 20 metre high spiral staircase in a tower used as an emergency exit, is seen inside a Federal Reserve bank (Bundesbank) bunker, prior to the bunker's official opening to the public in Cochem, Germany, March 18, 2016. West Germany's Central Bank (Deutsche Bundesbank) stored some 20 billion German marks of emergency notes in two underground bunkers, one in Frankfurt the other in Cochem, between 1964-1988 during the cold war. (Photo by Kai Pfaffenbach/Reuters)

Members of South Korean K-Pop girl group Brave Girls pose on the red carpet at KCON Seoul 2022 in Seoul on May 7, 2022. (Photo by Anthony Wallace/AFP Photo)

A painted figure is seen on a wall of the home of the mother of Robert E. Crimo III, the 21-year-old suspect facing seven counts of first-degree murder in an attack on a Fourth of July parade, in Highland Park, Illinois, U.S. July 6, 2022. (Photo by Cheney Orr/Reuters)

A counter-protester gestures during a Black Lives Matter protest following the death of George Floyd in Minneapolis police custody, in London, Britain, June 13, 2020. (Photo by Simon Dawson/Reuters)

A customer plays “Red Light, Green Light” game from the Netflix show “Squid Game” at Strawberry Cafe in Jakarta, Indonesia, October 15, 2021. (Photo by Ajeng Dinar Ulfiana/Reuters)

Anthony Joshua punches Kubrat Pulev during the IBF, WBA, WBO and IBO World Heayweight Title fight between Anthony Joshua and Kubrat Pulev at The SSE Arena, Wembley on December 12, 2020 in London, England. A limited number of fans (1000) are welcomed back to sporting venues to watch elite sport across England. This was following easing of restrictions on spectators in tiers one and two areas only. (Photo by Andrew Couldridge – Pool/Getty Images)

Sha'carri Richardson of the U.S. readies herself for the start of heat 2 in the women's 200m at the World Athletics Championship at the National Athletics Centre, Budapest, Hungary on August 23, 2023. (Photo by Dylan Martinez/Reuters)