A woman attempts to get past a police blockade during a protest on Women's Day, in Manila, Philippines on March 8, 2023. (Photo by Lisa Marie David/Reuters)

Filipino children play at a fishing village along the coast of Manila Bay, Philippines, 30 May 2023. As a precaution of approaching Typhoon Mawar, Philippine government authorities have evacuated thousands of residents, imposed a no-sail ban, suspended school classes, and shutdown offices in the northern part of Luzon island, the country's largest and most populous island. (Photo by Francis R. Malasig/EPA/EFE/Rex Features/Shutterstock)

Julia Wheeler, 31, from Perth, Western Australia, has been a hands reach away from pilot whales, Bull sharks, manta rays and more during her time diving without any breathing equipment. Here real life mermaid Julia is diving with manta rays in Bali and looks incredible swimming among them while holding her breath for four and a half minute. (Photo by Julia Wheeler/Caters News Agency)

Sergei Bobkov, 59, paints Siberian cedar nut oil onto a life-size sculpture of Pallas's Cat, also known in Russia as Manul Cat, which he made from Siberian cedar wood shavings using more than 700 thousand pieces over four years, in the village of Kozhany, southwest of the Siberian city of Krasnoyarsk, Russia, April 28, 2017. (Photo by Ilya Naymushin/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Saturday, September 5, 2015, photo, three women in costumes look at sea life swimming above them during a private party held at the Georgia Aquarium as part of Dragon Con in Atlanta. The convention draws fans from around the country to take part in sci-fi and fantasy costume contests, a massive parade through downtown Atlanta and educational seminars about science and costume making. (Photo by Ron Harris/AP Photo)

Russian servicemen look on as a Mi-24 helicopter fly overhead during the Open Water competition for pontoon bridge units, as part of the International Army Games 2018, outside Murom, Russia August 3, 2018. (Photo by Maxim Shemetov/Reuters)