Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“San Diego Comic-Con International, also known as Comic-Con International: San Diego (as given on its website), and commonly known as Comic-Con or the San Diego Comic-Con, was founded as the Golden State Comic Book Convention and later the San Diego Comic Book Convention in 1970 by Shel Dorf and a group of San Diegans. It is traditionally a four-day event (Thursday through Sunday — though a three-hour preview night on Wednesday is open to professionals, exhibitors, and some guests pre-registered for all four days) held during the summer in San Diego, California, United States, at the San Diego Convention Center. Comic-Con is both the name of the annual event and the common name of the organization”. – Wikipedia

Photo: Rannie Rodil and Laya Bella attend Day 1 at Comic-Con 2011 on July 21, 2011 in San Diego, California. (Photo by John Shearer/Getty Images)

A new LED light fixture is secured to the side of a lift as crews replace existing street lights August 1, 2011 in Las Vegas, Nevada. The new energy-efficient fixtures are expected to reduce the city's annual electricity use by eight million kilowatt hours, saving about USD 400,000. The city estimates the LEDs will last about 15 years, nine years longer than the current lights. Funding for the project comes from federal energy conservation bonds and an American Recovery & Reinvestment Act grant. The city plans to replace all of its 50,000 streetlights after more funding is secured. (Photo by Ethan Miller/Getty Images)

Dutch driver Hans Jos Liefhebber on his KTM drives next to a seal during the fifth stage of the 2018 Dakar Rally, between San Juan de Marcona and Arequipa, on the beach of Puerto Lomas, Peru, 10 January 2018. The 2018 Dakar says goodbye to the dunes with its fifth and final stage over the Peruvian desert and begins to take height as it enters the Andean mountain range, heading for Bolivia. (Photo by David Fernandez/EPA/EFE)

In a handout picture released by the British Ministry of Defence via their Defence News Imagery website on August 22, 2016, Nils Olav the penguin inspects the Guard of Honour formed by His Majesty the King of Norway's Guard on August 22, 2016 at Edinburgh Zoo in Scotland. His Majesty the King of Norway's Guard paid a very special visit to RZSS Edinburgh Zoo to bestow a unique honour upon resident king penguin Sir Nils Olav. Already a knight, the most famous king penguin in the world was given the new title of “Brigadier Sir Nils Olav”. (Photo by Mark Owens/AFP Photo)

Kristina Elekes, 23, races on her ski during the Bikini Race contest held at Arena Platos Paltinis winter resort, near Sibiu city, 275 Km north from Bucharest, Romania, 06 March 2016. Bikini Race is a timed show on the slopes, at the fourth edition, for women dressed only in swimmsuits and some winter accessories. (Photo by Mihaela Bobar/EPA)

Hurricanes player Xavier Numia and Black Ferns player Marcelle Parkes train in isolation at Polo Ground Park due to the coronavirus lockdown on May 06, 2020 in Wellington, New Zealand. New Zealand has been in lockdown since Thursday 26 March following tough restrictions imposed by the government to stop the spread of COVID-19 across the country. (Photo by Hagen Hopkins/Getty Images)

A woman talks to a man as two children play inside a wrecked car at a camp for displaced people in Port-au-Prince, Haiti, March 6, 2016. (Photo by Andres Martinez Casares/Reuters)