Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ryo Minemizu, one of Japan’s emerging stars in the field of marine life photography and the 2017 winner of the Nikkei National Geographic photography prize, captures the beauty and complexity of plankton that drift in our planet’s oceans and other bodies of water in meticulous detail. Here: Batesian mimicry by a Soleichthys fish larva. (Photo by Ryo Minemizu/The Guardian)

A Mai-Mai rebel soldier shows off his guns at a checkpoint near the Mugunga refugee camp in Zaire; 1996. (Photo by Carol Guzy/The Washington Post)

In this photograph taken on July 10, 2012, a Pakistani worker pulls on a wire he will connect to a thick chain that will in turn be used to peel away a slab of the outer structure of a beached vessel in one of the 127 ship-breaking plots in Geddani, some 40Kms west of Karachi. (Photo by Roberto Schmidt/AFP Photo)

A humpead wrasse, transported from Japan's southern island of Okinawa, swims with other tropical saltwater fish on display in a tank for the Sony Aquarium 2017 exhibition in Tokyo on July 31, 2017. The Sony Aquarium 2017 exhibition, featuring marine life common to the waters around Okinawa, runs until August 13. (Photo by Kazuhiro Nogi/AFP Photo)

Residents (R to L) Luiza, Janubie, Leiticia and Lucas sit beneath an overpass near their houses in an impoverished area in the unpacified Complexo da Mare slum complex, one of the largest “favela” complexes in Rio, on March 18, 2014 in Rio de Janeiro, Brazil. (Photo by Mario Tama/Getty Images)

Tourist Police sit in the shade on a road leading to the Coptic Cairo area on May 27, 2011 in Cairo, Egypt. Protests in January and February brought an end to 30 years of autocratic rule by President Hosni Mubarak who will now face trial. Food prices have doubled and youth unemployment stands at 30%. Tourism is yet to return to pre-uprising levels. (Photo by Peter Macdiarmid/Getty Images)

Yuan Zi, a male giant panda and Huan Huan, a female giant panda, share their life inside their enclosure at Zoo Parc De Beauval on January 25, 2012 in Beauval, France. A pair of giant pandas which have been loaned to the zoo by China, where they hope the pair will reproduce and help boost the world's dwindling panda population. (Photo by Franck Prevel/Getty Images)