American rapper Amala Ratna Zandile Dlamini, known professionally as Doja Cat performs at the 2021 Billboard Music Awards at Microsoft Theater in Los Angeles, California, U.S., May 21, 2021. (Photo by Mario Anzuoni/Reuters)

Italian disabled dancer Simona Atzori (top) performs, before a special audience with disabled athletes led by Pope Francis, in Paul VI hall at the Vatican October 4, 2014. (Photo by Tony Gentile/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Anna Nicole Smith at boyfriend Christian Audigier's Hollywood apartment in Hollywood, CA, 1998. (Photo by Paul Harris/Hulton Archive)

American singer-songwriter Olivia Rodrigo (R) seen at BRIT Awards 2022 Sam Fender's After Party at Four Quarters in Peckham on February 08, 2022 in London, England. (Photo by Neil Mockford/Ricky Vigil M/GC Images)

Performers pose during the 2022 ICC Women's Cricket World Cup match between Australia and West Indies at Basin Reserve on March 15, 2022 in Wellington, New Zealand. (Photo by Hagen Hopkins-ICC/ICC via Getty Images)

In this image released on November 22, English singer and songwriter Dua Lipa poses for the 2020 American Music Awards, broadcast on November 22, 2020 in London, England. (Photo by Gareth Cattermole/Getty Images for dcp)

A person takes a picture of the “Temple”, a 21-foot painted bronze sculpture from 2008, by British artist Damien Hirst, as the spread of the coronavirus disease (COVID-19) continues in the Alpine resort of St. Moritz, Switzerland February 25, 2021. (Photo by Arnd Wiegmann/Reuters)