Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The giant clam, Tridacna gigas (known as pā’ua in Cook Islands Māori), is the largest living bivalve mollusc. T. gigas is one of the most endangered clam species. It was mentioned as early as 1825 in scientific reports. One of a number of large clam species native to the shallow coral reefs of the South Pacific and Indian oceans, they can weigh more than 200 kilograms (440 lb) measure as much as 120 cm (47 in) across, and have an average lifespan in the wild of 100 years or more”. – Wikipedia

Photo: Tridacna Gigas, or Giant Clams spew water as a traditional fisherman passes by a small sanctuary on January 23, 2004 near Bolinao in the Northern Philippines. The clams, prime builders for coral reefs and providing shelter for spawning fish and other marine life, are exposed by low tides in the sanctuary. Overfishing and pollution throughout the country are not only threatening food security, but are also starting to choke one of the few working clam sanctuaries in the world. (Photo by David Greedy/Getty Images)

The 1963 Batmobile is shown in this photo released by Heritage Auctions, HA.com December 5, 2014. The earliest known officially licensed car of comic book superhero Batman is up for auction on Saturday. The 1963 Batmobile is believed to be the first custom car to be licensed as Batman's swanky ride and could fetch up to $500,000, according to officials with Dallas-based Heritage Auctions. The opening bid is $90,000. (Photo by Reuters/Heritage Auctions)

Dancers prepare before a performance in the backstage area of the Buick exhibition during the “Auto China 2014” Beijing International Automotive Exhibition in Beijing on April 21, 2014. Leading automakers have gathered in Beijing for the kickoff of China's biggest car show, but lackluster growth and environmental restrictions in the world's largest car market have thrown uncertainty into the mix. (Photo by AFP Photo)

A man watches a classic Turkish movie from his car at a temporary drive-in theatre held in a shopping mall car park amid the ongoing Covid-19 pandemic on May 28, 2020 in Istanbul, Turkey. Istanbul and other major cities across Turkey have begun to ease restrictions and have started preparations for the reopening of some locations, shops and services as infection rates continue to drop. As of May 28, Turkey has reported 4,461 coronavirus-related deaths and 160,979 confirmed cases. (Photo by Chris McGrath/Getty Images)

“To see the world’s biggest bonfire you’ll have to visit Alesund, Norway, where wood pallets are stacked over 40 meters (131 ft) high on an artificial island”. (Photo by Trond Folkestad Fredriksen)

Hvítserkur is 15 meters high cliff and protrudes out of the sea. The sea erosion has carved holes through its foundations and sculptured it in the unique shape it is today. Some say it is in the shape of a petrified monster.

In this July 17, 2015 photo, Michael Chilton squeezes into a corner of his car to make a quick repair to some body panels after he ran into a wall during dirt track racing in the late model division at the Ponderosa Speedway in Junction City, Ky. He banged up the car in the qualifying round and had a few minutes to fix it before the final race. (Photo by David Stephenson/AP Photo)