Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman mourns the loss of her husband, next to a placard which reads “I'm a pusher”, who was shot dead by an unidentified gunman in Manila on July 23, 2016. Philippine President Rodrigo Duterte swept to power in May on a promise to clampdown on drugs, and police have since confirmed killing nearly 200 people in a two-month crime blitz. There has also been a surge in killings by anti-drug vigilantes who leave victims' corpses on city streets wrapped in packaging tape with signs accusing them of being drug dealers. (Photo by Noel Celis/AFP Photo)

The student Patricia Vasconcellos de Almeida, 22, tried to kiss one of the military police who formed a cordon ostensibly in front of the building Fetranspor (Federation of Transport Companies), in Rio de Janeiro, on June 27, 2013. (Photo by Zulmair Rocha/UOL)

A topless activist of women's rights group FEMEN tries to break a segment of the Berlin wall which is on display outside the German embassy, during a protest against EU visa regime for Ukrainian citizens in Kiev, Ukraine, November 24, 2016. (Photo by Valentyn Ogirenko/Reuters)

A woman carries her child as she watches Mount Sinabung volcano spewing thick volcanic ash, as seen from Karo on July 21, 2017. Sinabung roared back to life in 2010 for the first time in 400 years, after another period of inactivity it erupted once more in 2013, and has remained highly active since. (Photo by Gatha Ginting/AFP Photo)

Ukrainian law enforcement officers restrain an activist of women's rights group Femen, who holds a protest outside the presidential administration headquarters while marking the International Day for the Elimination of Violence against Women in Kyiv, Ukraine on November 25, 2020. (Photo by Valentyn Ogirenko/Reuters)

A sеx worker protests at Rua Guaicurus, the main bohemian area of Belo Horizonte, state of Minas Gerais, Brazil on April 5, 2021, asking to be considered a priority group to receive the vaccine agaisnt COVID-19. (Photo by Douglas Magno/AFP Photo)

A young woman holds a weapon during a basic combat training for civilians, organized by the Special Forces Unit Azov, of Ukraine's National Guard, in Mariupol, Donetsk region, eastern Ukraine, Sunday, February 13, 2022. The United States is evacuating almost all of the staff from its embassy in Kyiv as Western intelligence officials warn that a Russian invasion of Ukraine is increasingly imminent. (Photo by Vadim Ghirda/AP Photo)