Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Kilauea Rules”. The most extreme place we put ours kayakers to paddle till now. Photo location: Big Island, Hawaii. (Photo and caption by Alexandre Socci/National Geographic Photo Contest)

Solo, a rare baby tapir, makes his debut at Chester zoo, UK on July 18, 2016. The Malayan tapir is an endangered species and Solo is the first ever calf born at the zoo. (Photo by Chester Zoo/Rex Features/Shutterstock)

Jiejin Qiu, who is six months pregnant with her first baby, poses underwater during a photo shoot at a local wedding photo studio in Shanghai, in this September 5, 2014 file photo. (Photo by Carlos Barria/Reuters)

A handout photo made available by the NASA shows the United Launch Alliance Delta IV Heavy rocket launches NASA's Parker Solar Probe to touch the Sun, from Launch Complex 37 at Cape Canaveral Air Force Station, Florida, USA, 12 August 2018. Parker Solar Probe is humanity’s first-ever mission into a part of the Sun’s atmosphere called the corona. Here it will directly explore solar processes that are key to understanding and forecasting space weather events that can impact life on Earth. (Photo by Bill Ingalls/EPA-EFE/NASA)

His own space suit, with oxygen tank, doesn't make Barney the monkey any happier as he and actor Adam West view the situation in their space capsule in Hollywood on January 24, 1964. Barney, a South American woolly monkey, is blasted into space with West, as an astronaut, in a new movie, “Robinson Crusoe on Mars”. (Photo by AP Photo)

A devotee looks at the camera as she offers prayers to the setting sun during the “Chhath” festival at Bagmati River in Kathmandu, Nepal on October 26, 2017. (Photo by Navesh Chitrakar/Reuters)

Protesters begin to gather ahead of the UK Student Climate Network's Global Climate Strike at Millbank in London, England on September 20, 2019. (Photo by Gareth Fuller/PA Images via Getty Images)