A general view shows a column of steam emerging from Popocatepetl volcano, after an increase in volcanic activity with steam and ash eruptions have been registered recently, according to local media, as seen from San Andres Cholula municipality, in the state of Puebla, Mexico on February 1, 2023. (Photo by Henry Romero/Reuters)

Employees of the Park Royal resort wait for a shuttle to take them to work early in the morning on April 2, 2015 in Acapulco, Mexico. Despite problems with cartel violence Semana Santa is one of the biggest tourist weeks of the year in Acapulco, a city whose entire economy depends on tourism, and officials expect around 350,000 mostly Mexican visitors this week. (Photo by Jonathan Levinson/The Washington Post)

Migrants, part of a caravan traveling en route to the United States, carry an anteater that was hit by a car, according to them, as they walk on the road that links Arriaga and Tapanatepec, near Arriaga, Mexico, November 5, 2018. (Photo by Carlos Garcia Rawlins/Reuters)

This view shows giant hot air balloons of various shapes being lifted to begin flights from the Metropolitan Park over the city of Leon during the 2025 International Balloon Festival (FIG) in the state of Guanajuato, Mexico on November 15, 2025. (Photo by Mario Armas/AFP Photo)

A monarch butterfly rests on the ground at the Sierra Chincua butterfly sanctuary on a mountain in Angangeo, Michoacan November 24, 2016. Angangueo is a town and municipality located in far eastern Michoacán state in central Mexico noted for its history of mining and its location in the Monarch Butterfly Biosphere Reserve. The Monarch Butterfly Biosphere Reserve is a World Heritage Site containing most of the over-wintering sites of the eastern population of the monarch butterfly. (Photo by Carlos Jasso/Reuters)

“Sperm whale opening it's huge mouth, Ogasawara Islands, Japan. Sperm whales are the biggest carnivorous animals on the planet. Each teeth in the mouth of adult specimen weights more than 1 kilogram. Interestingly enough that modern marine biologists believe that these teeth despite being fearsome play little role in capturing and eating giant squid – with their main function being mainly ritual aggression between males!”. (Photo by Alexander Safonov)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A great tit eats food from the top of a photographer's hat as the press wait for politicians on Downing Street on December 16, 2019 in London, England. The UK's Prime Minister is set to hold a mini Cabinet reshuffle to replace outgoing ministers following last week's general election victory. (Photo by Leon Neal/Getty Images)