Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

A Galapagos Tortoise shell is used as a foot rest at Heathrow Airport's Animal Reception Centre on January 25, 2011 in London, England. Many animals pass through the centre's doors ranging from exotic animals such as snow leopards and elephants, snakes and crocodiles, to the more common such as cats and dogs. In 2010 alone the centre processed approximately 10,500 cats and dogs, 1,300 birds, 105,000 day old chicks, 246,000 reptiles, 230 horses and 29 million fish. Most animals are part of zoo transfer schemes, the pet trade, or are pets in transit. (Photo by Dan Kitwood/Getty Images)

A working team appointed by the Archaeological Superintendence of Pompeii performs a Cat scan (Computerized axial tomography) one out of thirty casts of victims of the eruption of Vesuvius in 79 AD in Pompeii, in Napoli, Italy, 29 September 2015. The project which aims to trace the habits of life, employment and social class of the victims, involves a working team of archeologists, anthropologists, radiologists, dentists and engineers to obtain results from the scan. (Photo by Cesare Abbate/EPA)

New species have been created by an enterprising artist who has merged photos of animals together in this incredible series of pictures. Californian Sarah DeRemer, 25, started making hybrid animals as a way to improve her photoshop skills. Here: cross between a tabby cat and a sparrow. (Photo by Sarah DeRemer/Caters News)

A Felix the Cat balloon and other parade floats and balloons are led down Broadway during the annual Macy's Thanksgiving Day Parade; ca. 1900s, Broadway, Manhattan, New York City, New York State, USA. (Photo by Underwood & Underwood/Corbis)

A picture taken on March 9, 2017, shows a boy playing with a cat next to a 1948 Buick parked outside the home of Mohammad Mohiedine Anis in the formerly rebel-held al-Shaar neighbourhood. (Photo by Joseph Eid/AFP Photo)