Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Doris Dean of Chicago, Ill., sits with her gun shortly after she won a 50 meter, 40-shot event for women with a perfect 400 score at the National Rifle Association (NRA) matches at Camp Perry, near Toledo, Ohio, September 7, 1941. (Photo by AP Photo/DW)

A Southwest Airlines jet takes off from Reagan National Airport with a thunderhead to the east on June 20, 2017 in Alexandria, VA. (Photo by Jonathan Newton/The Washington Post)

An image taken with a drone shows beach umbrellas and deck chairs as beachgoers enjoy the hot weather in Scheveningen, the Netherlands, 24 July 2019. The Royal Dutch Meteorological Institute has issued an official warning due to high temperatures affecting the country as well as Western Europe. (Photo by Sem van der Wal/EPA/EFE)

People explore the ice covered pier in Port Stanley, Ontario, Canada, on December 27, 2022. The ice formations were created by a large winter storm which hit the region on over the Christmas weekend. Temperatures were expected to moderate across the eastern and midwest US on December 27, after days of freezing weather from "the blizzard of the century" left at least 49 dead and caused Christmas travel chaos. (Photo by Geoff Robins/AFP Photo)

Swimmers in the Sky Pool, a transparent swimming pool suspended 35 meters above ground between two apartment buildings, during hot weather in Nine Elms, central London on Monday, August 12, 2024. (Photo by James Manning/PA Images via Getty Images)

Ukrainian service members walk to an armoured personnel carrier outside of the frontline town of Bakhmut, amid Russia's attack on Ukraine, in Donetsk region, Ukraine on May 23, 2023. (Photo by Yevhenii Zavhorodnii/Reuters)