Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

ESA astronaut Samantha Cristoforetti on the International Space Station 3 February 2015 during her Futura mission. Samantha is living and working on the Station as part of the Expedition 42 crew. Picture released on February 10, 2015. (Photo by ESA/NASA)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

An Indian Sikh devotee takes a dip in the holy sarover (water tank) at the Golden Temple on the eve of “Ghallughara Diwas”, the 29th Anniversary of Operation Bluestar, in Amritsar on June 5, 2013. The 1984 assault on the Golden Temple complex by the Indian army was conducted in an attempt to arrest separatists Sikh leader Sant Jarnail Singh Bhindranwale and his militant followers who had initiated a movement for a separate Sikh state. (Photo by Narinder Nanu/AFP Photo)

Gelada baboons (Theropithecus gelada) play in their enclosure at the Zoo in Zurich, Switzerland, Wednesday, May 15, 2013. (Photo by Steffen Schmidt/Keystone/AP Photo)

Ziripot, a traditional figure stuffed with straw, is helped up during Carnival celebrations in the Navarran village of Lantz, on February 16, 2015. (Photo by Vincent West/Reuters)

A girl wearing a butterfly headband poses for a picture near damaged buildings in the rebel held besieged city of Douma, in the eastern Damascus suburb of Ghouta, Syria January 19, 2017. (Photo by Bassam Khabieh/Reuters)

A teenager holds a bag of Mangos, a tropical fruit who grow up in threes in Caracas, Venezuela on June 22, 2016. The shortage of food especially in areas in extreme poverty had made Mangos the daily food. (Photo by Alejandro Cegarra/The Washington Post)