A pro-Palestinian demonstrator sticks her tongue out as she is escorted to a police vehicle outside a building housing the Israeli Consulate in San Francisco, Monday, June 3, 2024. Police arrested Palestinian supporters Monday who occupied the lobby of the building. (Photo by Jeff Chiu/AP Photo)

Members of St. Dominic Catholic Church take part in a re-enactment of the crucifixion of Jesus Christ, on Good Friday in Yaba, Lagos, Nigeria, on April 18, 2025. (Photo by Sodiq Adelakun/Reuters)

Kyrgyz girls pose in traditional costumes during the Nowruz celebration in Bishkek, Kyrgyzstan, 20 March 2024. Nowruz is the Persian New Year celebrated by various ethnic groups worldwide and it traditionally marks the first day of spring. (Photo by Igor Kovalenko/EPA/EFE)

Fans of The Script as the band perform on the main stage on the third day of music at the Electric Picnic in Ireland on Sunday, September 3, 2023. (Photo by Alan Betson/The Irish Times)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An opposition fighter from the Failaq al-Rahman brigade fires a heavy machine gun in Jobar, a rebel-held district on the eastern outskirts of the Syrian capital Damascus, on March 19, 2017. (Photo by Amer Almohibany/AFP Photo)

A South China Tiger cub meets public at Guangzhou Zoo on June 22, 2017 in Guangzhou, Guangdong Province of China. Guangzhou Zoo boasts of the successful breeding of South China Tiger cub after 15 years. (Photo by VCG/VCG via Getty Images)

Since Rodrigo Duterte became president last year, his brutal campaign against drugs has claimed thousands of lives. Human rights groups say he is guilty of crimes against humanity, yet that is scant comfort to those mourning loved ones. Here: Constantino de Juan’s seven children sit on a sofa that still bears the bullet hole from their father’s shooting. Juan was preparing a spaghetti dinner on his daughter’s birthday when he was killed. (Photo by James Whitlow Delano/Funded by the Pulitzer Center on Crisis Reporting/The Guardian)