Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Vladimir Putin looks at a model of the Tupolev TU-160 bomber, or Blackjack, that was presented to him on his arrival in Olenegorsk, Russia, August 16, 2005. Putin flew in the Tupolev TU-160 bomber and took part in the launch of cruise missiles in the Arctic north. (Photo by Reuters/ITAR-TASS/Presidential Press Service)

Revellers out and about in Newcastle, England on “Black Eye Friday” or “Mad Friday” on December 22, 2017 as people across the country celebrate the start of the Christmas break by hitting bars, pubs and clubs. This partygoer had so much fun she looks lost. (Photo by Craig Connor/North News and Pictures)

Yedam Kim (L) and Chaewon Kim, both of South Korea, look at a smartphone backstage after performing on stage during the first day of the 51st Prix de Lausanne at the Theatre de Beaulieu, in Lausanne, Switzerland, 30 January 2023. (Photo by Laurent Gillieron/EPA)

Jensen a two-year-old False Map turtle, from the Mississippi River, gets used to his new home at Blackpool Sea Life Centre on February 13, 2012 in Blackpool, England. (Photo by Christopher Furlong/Getty Images)

Members of the Al-Baraa bin Malek batallion, part of the Free Syria Army's Al-Fatah brigade, duck to the ground as they pull a man (R) who was shot by a sniper twice in the Bustan al-Basha district of the northern city of Aleppo on October 20, 2012. (Photo by Javier Manzano/AFP Photo)