Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

(L-R) Senior Drum Major Betts of the Scotts Guard, Bugler Lee Kidd, Guardsman Adam Deer of the Coldstream Guards and Lance corporal Michael Strong of the Princess of Wales's Royal Regiment pose in their full ceremonial attire at Wellington Barracks on March 21, 2012 in London, England. The group make up part of the ceremonial military personnel who will play a key role during Her Majesty the Queens Diamond Jubilee celebrations between June 2–5. (Photo by Dan Kitwood/Getty Images)

Demonstrators take part in a mass “face-sitting protest” outside the Houses of Parliament in central London on December 12, 2014, as they protest against changes to p*rnography regulations. An amendment to the 2003 Communities Act applies the same strict rules to p*rn bought online as those included in the guidelines set out by the British Board of Film Censors for DVDs. The new laws ban films that feature s*x acts, such as spanking, caning, strangulation, aggressive whipping, humiliation, and face-sitting. Ministers say the rules have been brought in to protect s*x workers. But campaigners say it is an attempt to censor and control the internet. Paid-for videos shot overseas and viewed online in the UK are not affected by the new rules, which were introduced on December 2, 2014. (Photo by Leon Neal/AFP Photo)

A red squirrel leaps over a gray squirrel after the larger squirrel became annoyed with its territory being encroached upon, Saturday, May 28, 2022, in Freeport, Maine. (Photo by Robert F. Bukaty/AP Photo)

Leilani Franco has made it into the Guinness Book of World Records for the fastest human backbend walk, traveling in a backbend position a distance of 20 meters (65 ft 7.2 in) in a time of 10.05 seconds. (Photo by PA Wire)

Semi-feral, conservation ponies, graze on the salt marsh's of Gower, Swansea, Wales, United Kingdom on September 7, 2022. (Photo by Joann Randles/Cover Images)

A tractor trailer drives through flash flood waters that overran Skunk Creek, Tuesday, August 19, 2014, in northwestern Phoenix. Flooding from heavy rain in the Phoenix area has forced authorities to close several major roads, including a portion of Interstate 17 about 25 miles north of the city. (Photo by Matt York/AP Photo)

“The Labor Day Parade (or West Indian Carnival), is an annual celebration held on American Labor Day (the first Monday in September), in Crown Heights, Brooklyn, New York. Ms. Jessie Waddell and some of her West Indian friends started the Carnival in Harlem in the 1920s by staging costume parties in large enclosed places like the Savoy, Renaissance and Audubon Ballrooms due to the cold wintry weather of February. This is the usual time for the pre-Lenten celebrations held in most countries around the world. However, because of the very nature of Carnival, and the need to parade in costume to music, indoor confinement did not work well. The earliest known Carnival street parade was held on September 1, 1947. The Trinidad Carnival Pageant Committee was the founding force behind the parade, which was held in Harlem. The parade route was along Seventh Avenue, starting at 110th St.” – Wikipedia

Photo: A reveler looks on during the West Indian-American Day Parade September 5, 2011 in the Brooklyn borough of New York City. More than 2 million spectators were expected to attend the celebration of Caribbean culture. (Photo by Mario Tama/Getty Images)