Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An activist in a Guy Fawkes mask adjusts a skull and crossbones flag during a demonstration against the Anti-Counterfeiting Trade Agreement (ACTA) on February 25, 2012 in Berlin, Germany. (Photo by Adam Berry/Getty Images)

Medical staff administering the dose of Moderna COVID-19 Vaccine at the M A G Osmani Medical College & Hospital vaccination center in Sylhet, Bangladesh on July 26, 2021. (Photo by Md Rafayat Haque Khan/ZUMA Press Wire/Rex Features/Shutterstock)

Creations by fashion designer Guo Pei, one of China's leading couture artists, are seen on display during the “Guo Pei: Fashioning Imagination” exhibition at the M+ art museum in Hong Kong on September 17, 2024. (Photo by Peter Parks/AFP Photo)

Two journalists stand on the back of a horse-shaped statue on display to promote the art performance titled “Yu Ma” presented by Taiwan’s Paper Windmills Theater, during a photo call outside the Sun Yat-sen Memorial Hall in Taipei on March 24, 2021. (Photo by Sam Yeh/AFP Photo)

Two styles of cleaned bird's nest, Yan Zhan (L) and Su Zhan (R) await repacking at a processing plant in Kuala Lumpur, February 17, 2015. Prized in China for is alleged health benefits for hundreds of years, nests made from swiftlets' saliva are being mixed into coffee and cereal as the Southeast Asian producers of the delicacy seek to broaden its appeal, and their profit margins. The nests are among the world's most expensive foods, selling for up to $2,500 a kg and the swiftlets that weave them are indigenous to Indonesia, Malaysia, Thailand and Vietnam. (Photo by Olivia Harris/Reuters)

A labourer carries a basket of bananas inside a wholesale fruit and vegetable market in Bengaluru, India, August 22, 2016. (Photo by Abhishek N. Chinnappa/Reuters)