Mahsa Kadkhoda #11 of Team Iran spikes the ball during their semi-final round match against Team Chinese Taipei on day seven of the AVC Cup For Women at PhilSports Arena on August 28, 2022 in Pasig, Philippines. (Photo by Ezra Acayan/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Show Time”. It's a normal behavior of mantis. They're doing defence. When they're afraid of; raising their arms and spreading their wings. They looks like smiling dancer. Photo location: Nicosia, Cyprus. (Photo and caption by Hasan Baglar/National Geographic Photo Contest)

A woman mourns the loss of her husband, next to a placard which reads “I'm a pusher”, who was shot dead by an unidentified gunman in Manila on July 23, 2016. Philippine President Rodrigo Duterte swept to power in May on a promise to clampdown on drugs, and police have since confirmed killing nearly 200 people in a two-month crime blitz. There has also been a surge in killings by anti-drug vigilantes who leave victims' corpses on city streets wrapped in packaging tape with signs accusing them of being drug dealers. (Photo by Noel Celis/AFP Photo)

A man flies a kite on the Bund while buildings of Pudong's Lujiazui financial district stand across the Huangpu River as the sun rises in Shanghai, China, on Friday, October 2, 2015. (Photo by Qilai Shen/Bloomberg)

Sloth “Paula” hangs from a branch in her enclosure at the zoo in Halle an der Saale, eastern Germany, on June 14, 2019. The two-toed sloth celebrated her 50th birthday and is, according to the zoo, the oldest sloth of the world. (Photo by Hendrik Schmidt/dpa/AFP Photo)

A female sniper of the Syrian Democratic Forces (SDF) monitors the area during a celebration at the iconic Al- Naim square in Raqa on October 19, 2017, after retaking the city from Islamic State (IS) group fighters. The SDF fighters flushed jihadist holdouts from Raqa' s main hospital and municipal stadium, wrapping up a more than four- month offensive against what used to be the inner sanctum of IS' s self- proclaimed “caliphate”. (Photo by Bulent Kilic/AFP Photo)

Sikh Nihang (Sikh warriors) perform “Gatka”, an ancient form of Sikh martial arts, during the “Nagar Kirtan” procession to mark the 339th birth anniversary of the Sikh warrior Shaheed Baba Deep Singh, in Amritsar on January 31, 2021. (Photo by Narinder Nanu/AFP Photo/Profimedia)