Belarus' Aryna Sabalenka in action against Karolina Muchova at Roland Garros Grand Slam Tournament – Day 12 on June 08, 2023 in Paris, France. (Photo by Lisi Niesner/Reuters)

A worker collects water chestnuts from a pond on the outskirts of Ajmer on October 3, 2023. (Photo by Himanshu Sharma/AFP Photo)

A swimmer goes for a dip in freezing temperatures at the Serpentine Lake in Hyde Park, central London on December 1, 2023, as temperatures in the capital dip below zero for another night. The Met Office has issued a yellow weather warning for parts of the UK with freezing temperatures and snow expected in large areas. (Photo by Ben Cawthra/London News Pictures)

Elvis Presley impersonator Michael Conti sings as he officiates a wedding for Phoebe Kim and Colton Sorensen of California as they dance at the Little White Wedding Chapel on December 31, 2023 in Las Vegas, Nevada. In what could be a record-breaking date for weddings in the city, thousands of couples are expected to get married on the specialty date with the repeating 1-2-3 1-2-3 pattern that also coincides with the New Year's Eve holiday and a weekend. The most popular date for Las Vegas weddings was in 2007, when 4,492 couples exchanged vows on July 7, or 7/7/07. Since 1953, more than five million weddings have been held in the city, when the Daily Herald in London published an article referring to Las Vegas as the “Wedding Capital of the World”. (Photo by Ethan Miller/Getty Images)

Performers dressed with flower pots on their heads perform during a media preview of the Pacific National Exhibition Fair in Vancouver, British Columbia, Canada, August 15, 2024. Marking its 114th year, the Pacific National Exhibition (PNE) Fair, one of the longest running events in Canada, runs from Aug. 17 to Sept. 2 here this year. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Mahsa Kadkhoda #11 of Team Iran spikes the ball during their semi-final round match against Team Chinese Taipei on day seven of the AVC Cup For Women at PhilSports Arena on August 28, 2022 in Pasig, Philippines. (Photo by Ezra Acayan/Getty Images)

A staff member demonstrates how she puts on the helmet of a mock space suit at the C-Space Project Mars simulation base in the Gobi Desert outside Jinchang, Gansu Province, China, April 17, 2019. The facility – comprising several interconnected modules including a greenhouse and a mock decompression chamber – opened its doors to the public. (Photo by Thomas Peter/Reuters)