A newborn baby giraffe shows its tongue at the Planckendael zoo in Mechelen, 25 kilometers North of Brussels, Tuesday, February 18, 2014. The calf was born on Valentines day, February 14, and has a heart shaped spot on the hip. (Photo by Yves Logghe/AP Photo)

A panda bear sits on a logs in a zoo on January 15, 2015 in Hangzhou, China. (Photo by Feature China/Barcroft Media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Finia, a visiting student from Hanover, cools off under a water sprinkler in front of the Chancellery on June 10, 2010 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)

A woman walks protecting herself from rain after Hurricane Matthew in Les Anglais, Haiti, October 13, 2016. (Photo by Andres Martinez Casares/Reuters)

Sunrise over a moor viewed from Littaford Tor, Dartmoor, UK, 2016. Autumn visits the windswept moors and granite tors of Dartmoor earlier than the rest of the south-west. While there aren’t many trees here, autumn shades appear in golden ferns and tan heather. Littaford Tors, near Two Bridges and a mile from Princetown, is a short walk and can be combined with a visit to the adjacent Wistman’s Wood. (Photo by Stuart Holmes)

Members of the Oath Keepers and general public return fire during a simulated attack as they take part in a tactical training session in northern Idaho, U.S. October 1, 2016. In April 2015 Reuters photographer Jim Urquhart was assigned to cover the Oath Keepers during a tour of the Sugar Pine gold mine in Oregon after the group of former cops, military, firefighters and other first responders had risen to prominence during a standoff in Nevada over land rights. (Photo by Jim Urquhart/Reuters)

Ariel Winter is seen on February 21, 2017 in Los Angeles, CA. (Photo by Hollywood To You/Star Max/GC Images)