Members of the NYPD detain protesters from the pro-Palestinian protest encampment and Hamilton Hall where demonstrators barricaded themselves inside on April 30, 2024 in New York City. Police arrested nearly 100 people as they cleared the university of demonstrators who were issued a notice to disband their encampment after negotiations failed to come to a resolution. University President Minouche Shafik has requested the NYPD maintain a presence on campus through at least May 17.(Photo by Stephanie Keith/Getty Images)

A woman writes a get well message to former President Donald Trump during a prayer vigil hosted by Turning Point Action near the venue for the Republican National Convention (RNC), at Zeidler Union Square in Milwaukee, Wisconsin on July 14, 2024. (Photo by Andrew Kelly/Reuters)

Shanshan He, of China, competes at Women's 1500 -T11 at the Stade de France stadium, during the 2024 Paralympics, Sunday, September 1, 2024, in Paris, France. (Photo by Emilio Morenatti/AP Photo)

The Liberty Flames take the field before a football game against the Florida International University Panthers at Williams Stadium on October 08, 2024 in Lynchburg, Virginia. (Photo by David Jensen/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Vendors selling candied haws wait for customers at the Harbin Ice and Snow Festival in Harbin, China, January 4, 2016. The festival is open from Jan. 5 till Feb. 5, 2016, and is aimed at attracting both foreign and local visitors to experience the beauty of the ice and snow. (Photo by Wang Zhao/AFP Photo)

A man and a girl take a dip in icy waters during celebrations for the Orthodox Epiphany in the Sea of Japan in the far eastern city of Vladivostok, Russia, January 19, 2016. Orthodox believers mark Epiphany on January 19 by immersing themselves in icy waters regardless of the weather. (Photo by Yuri Maltsev/Reuters)