Sunisa Lee competes on the beam during the U.S. Gymnastics Championships, Sunday, June 2, 2024, in Fort Worth, Texas. (Photo by Julio Cortez/AP Photo)

Netherlands and England fans arrive at the city ahead of a semi final match between Netherlands and England at the Euro 2024 soccer tournament in Dortmund, Germany, Wednesday, July 10, 2024. (Photo by Markus Schreiber/AP Photo)

Britain's Alice Kinsella competes in the balance beam event of the artistic gymnastics women's qualification during the Paris 2024 Olympic Games at the Bercy Arena in Paris, on July 28, 2024. (Photo by Gabriel Bouys/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Hindu worshipper throws vegetables into the crater as offerings during the Kasada Festival at Mount Bromo in Probolinggo, Indonesia's East Java province, August 1, 2015. Every year people gather for the annual festival where offerings of rice, fruit, vegetables, livestock or money are made to Hindu gods at the active volcano to ask for blessings and assure a bountiful harvest. (Photo by Reuters/Beawiharta)