Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

British singer Cheryl Fernandez-Versini aka Cheryl Cole arrives for the screening of “Ma Loute” (Slack Bay) during the 69th annual Cannes Film Festival, in Cannes, France, 13 May 2016. (Photo by Sebastien Nogier/EPA)

A man with a glitter beard marches along the San Francisco Pride parade route in San Francisco, California on Sunday, June, 26, 2016. (Photo by Josh Edelson/AFP Photo)

Valentin Arias Delgado and Diana Franco Durango, from Colombia, perform their routine at the Stage style Tango World Championship, in Buenos Aires, Argentina, August 31, 2016. (Photo by Enrique Marcarian/Reuters)

A farmer sleeps near cows at the International Agricultural Show in Paris, France, February 29, 2016. The Paris Farm Show runs from February 27 to March 6, 2016. (Photo by Benoit Tessier/Reuters)