Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People carrying torches march during the traditional Bonfire Celebrations in Lewes, Britain on November 4, 2017. Lewes holds Britain's largest Bonfire night celebrations. The event marks Guy Fawkes Night and the uncovering of the Gunpowder Plot in 1605 and commemorates the memory seventeen Protestant martyrs from the town who were burned at the stake. Thousands gather with flaming torches to march through the street and burn effigies. (Photo by Neil Hall/EPA/EFE)

Emma Raducanu of Great Britain hits a return to Belinda Bencic of Switzerland during their quarterfinals round match on the tenth day of the US Open Tennis Championships the USTA National Tennis Center in Flushing Meadows, New York, USA, 08 September 2021. The US Open runs from 30 August through 12 September. (Photo by Justin Lane/EPA/EFE)

In this Tuesday, March 12, 2019 photo, a visitor takes part in an immersive experience showing visitors how dogs see from inside the head of a dog at the California Science Center in Los Angeles. A new exhibit at a Los Angeles museum examines the relationship between dogs and humans and explores why the two species seem to think so much alike and get along so well. “Dogs! A Science Tail” opens Saturday, March 16, 2019, at the California Science Center. (Photo by Richard Vogel/AP Photo)

Team China performs during the team free routine artistic swimming competition at the 19th Asian Games in Hangzhou, China, Sunday, October 8, 2023. (Photo by Aaron Favila/AP Photo)

Steph Wood of the Lightning shoots as Remi Kamo of the Firebirds attempts to block her shot during the round 14 Super Netball match between Sunshine Coast Lightning and Queensland Firebirds at University of Sunshine Coast Stadium, on June 18, 2023, in Sunshine Coast, Australia. (Photo by Bradley Kanaris/Getty Images)

UK Big Brother 2016 Winner Jason Burrill and Aisleyne Horgan Wallace pictured having a heated arguement in the middle of the street in Highgate, London afternoon September 11, 2016. Aisleyne was seen throwing a bottle of water in Jasons face. (Photo by KP Pictures)

Bella Hadid attends the fittings for the Victoria Secret Fashion Show 2017 on August 28, 2017 in New York City, USA. (Photo by MediaPunch/Rex Features/Shutterstock)