Love Island star Maura Higgins brought her signature glamour to Soho as she made a special appearance at MAC's flagship store on Carnaby Street on February 8, 2025. In the heart of London's West End, Carnaby Street renowned for its trendsetting fashion, beauty, and vibrant energy was the perfect backdrop as Maura greeted fans and posed for photos. (Photo by Andy Barnes/w8media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Green algae sits on a beach in Kuwait City, Kuwait, 28 February 2017. The formation of green algae is a normal phenomenon that occurs every year at the shores of Kuwait. (Photo by Raed Qutena/EPA)

A dog runs as Palestinian boys ride donkeys carrying vegetable after working in their field in the West Bank village of Nassariya near Nablus November 30, 2016. (Photo by Abed Omar Qusini/Reuters)

A boy crawls under a cow during a religious ceremony celebrating the Tihar festival, also called Diwali, in Kathmandu, October 23, 2014. Hindus all over Nepal are celebrating the festival during which they worship cows, which are considered a maternal figure, and other animals. Also known as the festival of lights, devotees worship the goddess of wealth Laxmi by illuminating and decorating their homes using garlands, oil lamps, candles and colourful light bulbs. (Photo by Navesh Chitrakar/Reuters)

Highland dancers compete at Inveraray Highland Games on July 19, 2022 in Inveraray, Scotland. The games are held in the grounds of Inveraray Castle celebrate Scottish culture and heritage with field and track events, piping, highland dancing competitions and heavy events including the world championships for tossing the caber. (Photo by Jeff J. Mitchell/Getty Images)

The NASA Extreme Environment Mission Operations (NEEMO) 21 mission began on July 21 as an international crew of aquanauts splashed down to the undersea Aquarius Reef Base, located 62 feet below the surface of the Atlantic Ocean in the Florida Keys National Marine Sanctuary. The NEEMO 21 crew will perform research both inside and outside the habitat during a 16-day simulated space mission. During simulated spacewalks carried out underwater, they will evaluate tools and mission operation techniques that could be used in future space missions, including journeys to Mars. (Photo by Karl Shreeves/NASA)

Iraqi paramilitary troops fire towards Islamic State militants during a battle with Islamic State militants on the outskirts of the ancient city of Hatra near Mosul,Iraq April 26, 2017. (Photo by Reuters/Stringer)