US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

South Korean band AESPA perform at ABC Good Morning America summer concert series in Central Park in New York City, U.S., July 8, 2022. (Photo by Eduardo Munoz/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman mourns the loss of her husband, next to a placard which reads “I'm a pusher”, who was shot dead by an unidentified gunman in Manila on July 23, 2016. Philippine President Rodrigo Duterte swept to power in May on a promise to clampdown on drugs, and police have since confirmed killing nearly 200 people in a two-month crime blitz. There has also been a surge in killings by anti-drug vigilantes who leave victims' corpses on city streets wrapped in packaging tape with signs accusing them of being drug dealers. (Photo by Noel Celis/AFP Photo)

German model Micaela Schaefer (2nd from Left) and German actor Yvonne Woelke (2nd from right) sighted during Oktoberfest at Theresienwiese on September 21, 2014 in Munich, Germany. (Photo by Chad Buchanan/Getty Images)

Italian singer Benjamin Mascolo and American actress and model Bella Thorne attends the Milano Pride Event in Sempione Square on June 26, 2021 in Milan, Italy. (Photo by Mairo Cinquetti/NurPhoto/Rex Features/Shutterstock)

US actress Tiffany Haddish attends a photocall for the film “The Card Counter” presented in competition during the 78th Venice Film Festival, on September 2, 2021 at Venice Lido. (Photo by Yara Nardi/Reuters)

Indian actress Freida Pinto attends the 2020 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on February 09, 2020 in Beverly Hills, California. (Photo by Emma McIntyre/VF20/WireImage)