Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Porters carry the carcasses of a shark (L) and a Marlin (R) to the local market in Hamarweyne near the port of Mogadishu on the Indian Ocean coast on November 18, 2014 in the Somalia capital as fishermen bring in their catch. (Photo by Mohamed Abdiwahab/AFP Photo)

The world-famous sprinter Usain Bolt, 30, took a break from the track to celebrate Carnival as revellers doused each other with paint in Trinidad and Tobago on February 26, 2017. (Photo by David Wears/Splash News and Pictures)

A wolf-like robot “Super Monster Wolf” stands beside a rice field to drive away wild animals that cause damages to crops in Kisarazu, Chiba prefecture, on August 25, 2017. The agricultural coopetative association JA Kisarazu-shi introduced the 65cm-long and 50cm-high robot recently on a trial basis which can detect wild animals such as boars and deers with an infrared ray sensor when they approach and intimidates them, flashing the red LED eyes and blaring 48 types of sounds including a wolf growl and human voice. (Photo by Toru Yamanaka/AFP Photo)

A devoteetakes a holy dip in the River Ganges on Ganga Dussehra festival in Prayagraj, India, Tuesday, May 30, 2023. Hindus across the country celebrate Ganga Dussehra by worshiping the River Ganges, which is considered as the most sacred and the holiest river. (Photo by Rajesh Kumar Singh/AP Photo)

Three Iranian women bathe in the sea on a shore of the Caspian sea in the city of Babolsar north of Tehran, on July 14, 2023 in Babolsar, Iran. The 7th National Festival of Sand Sculptures is being held in this town on the edge of the Caspian Sea. (Photo by Majid Saeedi/Getty Images)

Derby's Byron MacLean, left, edges out Hall's Joe Nham in the boys 55-meter hurdles at the CIAC State Open indoor track championships at the Floyd Little Athletic Center in New Haven, Saturday, February 17, 2024. Lyman Hall's Owen Rich, right, falls after taking down the final hurdle. (Photo by Cloe Poisson/Hartford Courant via AP Photo)

A boy wears a medieval helmet during a festival dedicated to the Day of Russia in St. Petersburg, Russia, Wednesday, June 12, 2024. The Day of Russia is celebrated annually on 12 June. (Photo by Dmitri Lovetsky/AP Photo)