Shanshan He, of China, competes at Women's 1500 -T11 at the Stade de France stadium, during the 2024 Paralympics, Sunday, September 1, 2024, in Paris, France. (Photo by Emilio Morenatti/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

A child plays the ice slide at the Ice-Snow World park in Harbin, capital of northeast China's Heilongjiang Province, January 5, 2017. The theme park which used about 330,000 cubic meters of ice and snow for construction opened on Thursday. (Photo by Xinhua/Barcroft Images)

A three-seater Toyota Kikai concept car is displayed during the 2016 CES trade show in Las Vegas, Nevada January 8, 2016. (Photo by Steve Marcus/Reuters)

A crew members walks on the flight deck past Super Etendard fighter jets aboard France's Charles de Gaulle aircraft carrier on missino in the Gulf, January 29, 2016. (Photo by Philippe Wojazer/Reuters)

A participant from Indonesia waits to perform a dance during the last day of World Culture Festival on the banks of the river Yamuna in New Delhi, India, March 13, 2016. The festival opened on the banks of the Yamuna River in the Indian capital Friday despite concerns the sprawling construction of roads, ramps and pontoon bridges would irreparably damage the river's floodplains. (Photo by Adnan Abidi/Reuters)

Young monks play inside the Punakha Dzong, Bhutan, April 17, 2016. (Photo by Cathal McNaughton/Reuters)