A period of relative stability has put the Iranian capital No1 on the list of world cities that have achieved biggest improvements in liveability over the past five years, as calculated by the Economist Intelligence Unit. The “most improved” top 10 contains some unexpected names. So, eg, the fourth place: Abidjan, Ivory Coast. Latest ranking: 128; Ranking five years ago: 131; Five-year index movement: 3.8%. Here: A supporter of Ivory Coast president Alassane Ouattara campaigns in a market in the city’s Koumassi quarter. (Photo by Sia Kambou/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman sings as Tibetans celebrate the 80th birthday of their spiritual leader, the Dalai Lama, in Kathmandu, Nepal, Monday, July 6, 2015. Around 1,000 monks and other Tibetans gathered at the school compound to celebrate their spiritual leader's birthday. Exiled Tibetans allowed celebrating the Dalai Lama's birthday only inside school compound and refugee camps as long as the facilities do not contain slogans or banners protesting against China. Nepalese government has banned all kinds of Tibetan activities against Chinese rule in Tibet. (Photo by Niranjan Shrestha/AP Photo)

Houthi followers perform the traditional Baraa dance ahead of a demonstration against the Saudi-led air strikes in Yemen's capital Sanaa August 24, 2015. The nothern-based Houthis, a Shi'ite Muslim group, took control of Sanaa last September. Arab countries intervened in the conflict in March to halt a Houthi advance into the south which caused the Saudi-backed government to flee to Riyadh from its refuge in the southern port of Aden. (Photo by Khaled Abdullah/Reuters)

Libyan rebel soldiers watch as they fire rockets (background) toward Libyan government troops near front-line positions April 6, 2011 outside of Brega, Libya. Rebel militias fighting against Libyan government loyalist soldiers continued their stand-off in the eastern Libyan desert today, regaining ground toward a key oil port while awaiting further NATO airstrikes in their quest to unseat longtime Libyan ruler Muammar Gaddafi. (Photo by Chris Hondros/Getty Images)

“MS Herald of Free Enterprise was a roll-on roll-off (RORO) car and passenger ferry owned by Townsend Thoresen. She was one of three ships commissioned by the company to operate on the Dover–Calais route across the English Channel. The ferry capsized on the night of 6 March 1987, moments after leaving the Belgian port of Zeebrugge, killing 193 passengers and crew. This was the deadliest maritime disaster involving a British ship in peacetime since the sinking of the Iolaire in 1919”. – Wikipedia

Photo: The wreck of the Herald of Free Enterprise, which capsized near Zeebrugge on the 6th of March 1987. (Photo by Hulton Archive/Getty Images). 1987

A replica of pre-historic drawings showing horses, rhinoceros and aurochs is seen on a wall during a press visit at the site of the Cavern of Pont-d'Arc project in Vallon Pont d'Arc April 8, 2015. The Cavern of Pont-d'Arc project is a replica of the pre-historic Decorated Cave of Pont-d'Arc known as Grotte Chauvet, in Vallon Pont-d'Arc in the Ardeche region, containing the world's earliest known art which was recently named a UNESCO World Heritage site. The facsimile cavern, which condenses some 8000m² of the original site into 3000m², will display faithful reproductions of paintings and engravings and will be inaugurated on April 10 and will open to the public on April 25. (Photo by Robert Pratta/Reuters)

A general view of the Vintage and Rare Guitars shop on Denmark Street on April 20, 2011 in London, England. Denmark Street, in the Soho area of central London, traces its musical connections back to the 1890s and is famous for its connection to contemporary British music after recording studios started setting up there in the 1960s. Many world-renowned recording artists, including: Jimi Hendrix, The s*x Pistols and Elton John have played and recorded in the street. The Rolling Stones recorded their first album in 1964 at the street's Regent Sounds Studio's. Known as London's 'Tin Pan Alley' Denmark Street is regarded as one of, if not the, best music streets in Europe and contains numerous specialist music shops, with many boasting of a long and prestigious musical history.