A rooster is seen with the Zigana Mountain Pass, an important road route connecting the Eastern Black Sea region to Eastern Anatolia at an altitude of 2,050 meters, and the surrounding high areas after effective snowfall has occurred intermittently on October 23, 2024 in Trabzon, Turkiye. (Photo by Hakan Burak Altunoz/Anadolu via Getty Images)

England players celebrate Sunday, July 27, 2025 after they defeated Spain to win the Euro 2025 tournament. The Lionesses won on penalties, retaining their European crown and avenging their loss to Spain in the 2023 World Cup final. (Photo by Harriet Lander/The FA/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman mourns the loss of her husband, next to a placard which reads “I'm a pusher”, who was shot dead by an unidentified gunman in Manila on July 23, 2016. Philippine President Rodrigo Duterte swept to power in May on a promise to clampdown on drugs, and police have since confirmed killing nearly 200 people in a two-month crime blitz. There has also been a surge in killings by anti-drug vigilantes who leave victims' corpses on city streets wrapped in packaging tape with signs accusing them of being drug dealers. (Photo by Noel Celis/AFP Photo)

A lunar eclipse appears behind a gargoyle atop the old red Dallas County Courthouse early Wednesday morning, October 8, 2014. The moon appears orange or red, the result of sunlight scattering off Earth's atmosphere. This is known as the blood moon. (Photo by Tom Fox/AP Photo/The Dallas Morning News)

A line of soldiers firing handguns during a training session, circa 1920. (Photo by Keystone). P.S. All pictures are presented in high resolution.

In this photo provided by World Press Photo, the 1st Prize Daily Life Single of the 2011 World Press Photo Contest by Omar Feisal, Somalia, Reuters, shows a man carrying a shark through the streets of Mogadishu, Somalia, September 23, 2010. (AP Photo/Omar Feisal/Reuters)

Mini-pigs perform during the presentation in Balashikha, Russia on December 19, 2018. (Photo by Maxim Shemetov/Reuters)