A woman looks on as she takes part in a protest on the Day of the Dead against gender violence and femicide, in Mexico City, Mexico, November 2, 2020. (Photo by Raquel Cunha/Reuters)

Models wait backstage before the Heaven Gaia Autumn/Winter 2021 collection show by Xiong Ying during China Fashion Week in Beijing, China on March 25, 2021. (Photo by Tingshu Wang/Reuters)

A woman dressed in the style of a Hindu goddess keeps her face partially covered for a ritual during Maha Shivaratri celebrations on March 12, 2021 in Kaveripattinam, India. Maha Shivaratri is a major Hindu festival celebrated annually in honour of the god, Shiva. The festival is observed with chanting prayers, fasting, and meditating to overcome “darkness and ignorance” in life. (Photo by Abhishek Chinnappa/Getty Images)

An aircraft drops water during a wildfire near Olympia town, western Greece, Thursday, August 5, 2021. Wildfires rekindled outside Athens and forced more evacuations around southern Greece Thursday as weather conditions worsened and firefighters in a round-the-clock battle stopped the flames just outside the birthplace of the ancient Olympics. (Photo by Giannis Spyrounis/ilialive.gr via AP Photo)

A leopard attacks a forest guard at Prakash Nagar village near Salugara on the outskirts of Siliguri on July 19, 2011. Six people were mauled by the leopard after the feline strayed into the village area before it was caught by forestry department officials. Forest officials made several attempt to tranquilised the full grown leopard that was wandering through a part of the densely populated city when curious crowds startled the animal, a wildlife official said. (Photo by Diptendu Dutta/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man smashes an apple with a sword placed on the head of a man wearing a knave costume during the Easter knight event on April 21, 2014 in Berlin. The easter knight event delivers an insight into medieval lifestyle. (Photo by Rainer Jensen/AFP Photo/DPA)

In a January 19, 2014 photo Phillip Seymour Hoffman poses for a portrait at The Collective and Gibson Lounge Powered by CEG, during the Sundance Film Festival in Park City, Utah. Hoffman, who won the Oscar for best actor in 2006 for his portrayal of writer Truman Capote in “Capote” was found dead Sunday in his apartment in New York with what law enforcement officials said was a syringe in his arm. He was 46. (Photo by Victoria Will/AP Photo/Invision)