Portuguese driver Ricardo Poremi and co-driver Jorge Monteiro ride during a session on the eve of technical checkup in Jeddah, on December 31, 2020 ahead of the 2021 Dakar Rally, which this year will take place in Saudi Arabia from January 3 to 15, 2021. (Photo by Franck Fife/AFP Photo)

American singer, songwriter, and actress Lady Gaga attends the 27th annual Critics Choice Awards at the Savoy Hotel in London, Britain on March 13, 2022. (Photo by Henry Nicholls/Reuters)

A fire-eater performs on the street of China Town during the celebration of Chinese New Year in Manila, Philippines on January 22, 2023. This year is the year of the Rabbit in the Chinese lunar calendar. (Photo by Dante Diosina Jr/Anadolu Agency via Getty Images)

A surfer dressed as Santa Claus participates in the 16th annual “Surfing Santas” event on Christmas Eve in Cocoa Beach, Florida, December 24, 2024. (Photo by Giorgio Viera/AFP Photo)

Twelve-year-old Kelia Gallina of French Polynesia after surfing in Heat 1 of the Elimination Round at the Lexus Tahiti Pro on August 8, 2025 at Teahupoo, Tahiti, French Polynesia.(Photo by Brent Bielmann/World Surf League via Getty Images)

People watch as leaflets dropped by the Israeli military, urging evacuation south to al-Mawasi, land in Gaza City on September 9, 2025. The Israeli military said on Tuesday that it will act with “greater force” in Gaza City and warned residents to flee, in a statement posted on X. Israel has been intensifying its bombardment of the city in preparation for an operation to take control of it, despite repeated entreaties from Western nations and aid agencies to stop. (Photo by Omar Al-Qattaa/AFP Photo)

“Mountain Goats, Colorado”. A herd of mountain goats huddle together on top of Mount Evans, Colorado during a lightning storm. This photo was selected out of more than 5,000 entries to go on display in “Wilderness Forever: 50 Years of Protecting America’s Wild Places”, a new photo exhibition at the Smithsonian’s National Museum of Natural History, which will run through summer 2015. (Photo by Verdon Tomajko/Smithsonian Wilderness Forever Photo Contest)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?