Kazakhstan's Nadezhda Dubovitskaya reacts as she competes in the women's high jump qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 2, 2024. (Photo by Andrej Isakovic/AFP Photo)

New Orleans Saints linebacker Willie Gay Jr. signs autographs for a young fan before the start of an NFL football game against the Kansas City Chiefs Monday, October 7, 2024, in Kansas City, Mo. (Photo by Ed Zurga/AP Photo)

Matthew Tkachuk #19 of Team USA fights with Brandon Hagel #38 of Team Canada during the first period in the 4 Nations Face-Off game at the Bell Centre on February 15, 2025 in Montreal, Quebec, Canada. (Photo by Minas Panagiotakis/Getty Images)

Willy Adames #2 and Mike Yastrzemski #5 of the San Francisco Giants high five after the game against the San Diego Padres at Oracle Park on June 5, 2025 in San Francisco, California. (Photo by Suzanna Mitchell/San Francisco Giants/Getty Images)

A security guard tackles a fan who ran on the field during the ninth inning of a game between the San Francisco Giants and the San Diego Padres at Petco Park in San Diego, California on August 19, 2025. (Photo by Denis Poroy/Reuters)

Meghan Markle gestures as she and Prince Harry visit children at the Lights Academy in Abuja, Nigeria, Friday, May 10, 2024. Prince Harry and his wife Meghan have arrived in Nigeria to champion the Invictus Games, which he founded to aid the rehabilitation of wounded and sick servicemembers and veterans. (Photo by Sunday Alamba/AP Photo)

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?