Ivanka Trump, Advisor to the US President, attends the “Global Call To Protect Religious Freedom” conference during the 74th Session of the United Nations General Assembly at the United Nations Headquarters, September 23, 2019. President Trump skipped the Climate Action Summit as the United States withdrew from the 2016 Paris Climate Agreemnet. (Photo by Anthony Behar/Sipa USA)

Students participate in a wet t-shirt contest at the MTV Beach Bash party put on by Global Groove at the Bahia Mar Hotel during the annual ritual of Spring Break March 26, 2008 on South Padre Island, Texas. The South Texas island is one of the top Spring Break destinations and attracts students from all over the country. (Photo by Rick Gershon/Getty Images)

A man carries a woman across a river at Petit Goave where a bridge collapsed during the rains of the Hurricane Matthew, southwest of Port-au-Prince, October 5, 2016. (Photo by Hector Retamal/AFP Photo)

A woman mourns the loss of her husband, next to a placard which reads “I'm a pusher”, who was shot dead by an unidentified gunman in Manila on July 23, 2016. Philippine President Rodrigo Duterte swept to power in May on a promise to clampdown on drugs, and police have since confirmed killing nearly 200 people in a two-month crime blitz. There has also been a surge in killings by anti-drug vigilantes who leave victims' corpses on city streets wrapped in packaging tape with signs accusing them of being drug dealers. (Photo by Noel Celis/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

Courtney Stodden attends the finale of “Celebs Go Dating” TV show filming at Dirty Martini in London, England on July 26, 2017. (Photo by Beretta/Sims/Rex Features/Shutterstock)

View of an egg fried on the pavement in Pozo Hondo, Santiago del Estero, Argentina on January 23, 2016, while the real feel was 57 degrees Celsius. Pozo Hondo's Mayor Claudio Nicolau fried an egg on the pavement of the main square of the city Saturday. (Photo by AFP Photo/Stringer)