A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A cat wering glasses lies in a pet dryer at the “Pet Expo Championship” in Bangkok, Thailand on August 30, 2019. (Photo by Mladen Antonov/AFP Photo)

A white whale wears a wreath at the Hakkeijima Sea Paradise aquarium-amusement park complex in Yokohama, Japan, on October 3, 2012. (Photo by Associated Press)

British rock singer, musician, one of the founders and member of the band Black Sabbath, which had a significant influence on the emergence of such musical styles as hard rock and heavy metal Ozzy Osbourne, pictured at home two weeks after the birth of his baby boy Jack. 25th November 1985. The heavy metal star, who fronted Black Sabbath before a long solo career, has died aged 76 in Birmingham, UK on July 22, 2025. (Photo by Mike Maloney/Mirrorpix via Getty Images)

Photo taken on September 19, 2015 shows a baby Brazilian opossum at the “Parque Estoril” zoo in Sao Bernardo do Campo of Sao Paulo, Brazil. According to local press, the “Parque Estoril” zoo houses currently 23 orphan cubs of wild animals rescued in the south region of Sao Paulo, victims of illegal wildlife trade or problems caused by urban growth. According to the zoo, all the animals arrived in the last three months, and many of them, not being able to be reintroduced to their natural habitat, will be used as examples in environmental education classes. (Photo by Rahel Patrasso/Xinhua via ZUMA Wire)

In this handout image provided by Taronga Zoo, an unnamed baby Goodfellows Tree Kangaroo joey is seen in it's mothers pouch on March 10, 2014 in Sydney, Australia. Taronga Zoo is celebrating the successful birth of its first Goodfellows Tree Kangaroo joey in more than 20 years. Zookeepers have only just begun seeing her peeking out from first-time mother, Qwikilas, pouch after she was born in September last year. (Photo by Taronga Zoo via Getty Images)