A farmer sleeps near cows at the International Agricultural Show in Paris, France, February 29, 2016. The Paris Farm Show runs from February 27 to March 6, 2016. (Photo by Benoit Tessier/Reuters)

Residents with faces covered in ash ride on a motorcycle as Mount Sinabung volcano erupts, in Sukandebi village in Karo Regency, Indonesia's North Sumatra province, Indonesia June 13, 2015, in this photo taken by Antara Foto. (Photo by Rony Muharrman/Reuters/Antara Foto)

British singer Cheryl Fernandez-Versini aka Cheryl Cole arrives for the screening of “Ma Loute” (Slack Bay) during the 69th annual Cannes Film Festival, in Cannes, France, 13 May 2016. (Photo by Sebastien Nogier/EPA)

American actress Kiernan Shipka poses with “May flowers” in Venice, Italy in the last decade of May 2022. (Photo by kiernanshipka/Instagram)

Ecuador President Daniel Noboa and his wife Lavinia Valbonesi arrive for the Presidential Inauguration of Donald Trump at the Rotunda of the U.S. Capitol in Washington, U.S. January 20, 2025. (Photo by Evelyn Hockstein/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Jewels Lewis poses as the first customer to purchase the new Apple iPad 2 at Apple Store, Regent Street on March 25, 2011 in London, England. The latest iPad went on sale in the UK at 5:00pm.