A supporter of Republican presidential nominee former President Donald Trump shows her "Make America Great Again" (MAGA) themed decorated nails outside the venue on the day of a campaign rally in Pittsburgh, Pennsylvania on November 4, 2024. (Photo by Seth Herald/Reuters)

Miley Cyrus attends the 82nd Golden Globe Awards in Beverly Hills, California, U.S., January 5, 2025. (Photo by Daniel Cole/Reuters)

Japan's Riku Miura perform with Ryuichi Kihara, not seen, during the pairs free skating at the ISU Four Continents Figure Skating Championships at the Mokdong ice rink in Seoul, South Korea, Friday, February 21, 2025. (Photo by Lee Jin-man/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Mutant vehicles on the Playa are seen as approximately 70,000 people from all over the world gather for the 30th annual Burning Man arts and music festival in the Black Rock Desert of Nevada, U.S. September 3, 2016. (Photo by Jim Urquhart/Reuters)

Transgender model and musician Jessica Cortez reacts as she is prepared before walking in the CHULO underwear show during New York Fashion Week, which raised money for transgender and cisgender young women victims of violence, in New York, U.S., February 7, 2019. (Photo by Andrew Kelly/Reuters)

Model Karlie Kloss has her dress adjusted backstage prior to the Off-White ready to wear Fall-Winter 2019-2020 collection, that was presented in Paris, Thursday, February 28, 2019. (Photo by Thibault Camus/AP Photo)

Cuban actor Ana de Armas seen attending Bond: No Time To Die – world film premiere afterparties on September 28, 2021 in London, England. (Photo by Backgrid USA)